Address:

8342 N 7th Street
(SW Corner @ Butler)
Phoenix, Arizona
85020

Phone:

602.526.5608

Workshops

One Spot left in The Valentine Extravaganza!

February 12th 1-3pm with Gila Shire

Join Gila for 2 hours of Yin & Restorative Yoga mixed with mini massage

treats, a dash of aromatherapy and a spoonfull of music & poetry…

Plus a little chocolate and lots of loooove.

Be your own valentine or bring a friend.

Space is limited and will fill up quickly.

Cost is $35 if you pre-register and $40 the day of.

To pre-register and save your spot, click on the calendar icon below, go to February 12th and sign up.  See you there!

*Please note:  If you are purchasing for more than one person, you must register each person separately. Thank you! xo

SIGN UP!

 

 

 

 

 

 

Refresh & RenewRefresh and Renew (January 27th-29th 2017) Complete

3 day Intensive with Jenn Chiarelli at Ironwood Yoga Studios.

Friday January 27th – 5:30pm-8:30pm – Fine Tuning Your Asana.  We all need a tune up and a “tune in”!  We will explore the everyday repetitive poses and give them NEW LIFE!

Saturday January 28th 11am-2pm – Fly & Flow.  The art and foundation of arm balancing and inversions. We will break them down and then weave them together to make arm balance sequences.

Saturday January 28th 3pm-5pm – Meditation & Mindfulness.  Finding Peace on and off your mat by harnessing the power of your mind.

Sunday January 29th 11-2pm – Adjustments and Assists.  The Art of Yogic Touch.

Whether you a teacher or a student learn how to adjust and assist yogis safely and consciously -from downdog to savasana.

Cost: $195.00

Limited space;  To register go to anahatasoul.com.

Saturday October 8th 2:00-4:00pm Complete

Sunday October 9th 11:00am-1:00pm Complete

 

“Rock the YOGA WHEEL”

britt_jess_logoThe yoga what?  If you are curious to find out what the heck a yoga wheel and how it can change your life or you just want to know what can be done besides rolling around on it. These workshops you will teach you how this prop can provide support, strength, and even challenge in your practice.

You may want your very own Shakti Yoga Wheel, to play around on, but if not, there is still huge benefit in joining in a workshop. Jessyca and Elena will demonstrate how the yoga wheel provides different stretches, and may have different uses throughout the body. They will also teach all safety precautions for the student to have an all-around knowledge on how to use this great athletic tool.

You can choose to come to either one or both days of this workshop.

Saturday, October 8th 2016 2.00-4.00pm – “Back bends & Hip openers”

The Shakti Yoga Wheel makes a back bending and hip opening practice playful, easy and effortless! This workshop will lead you through a wonderful heart opening experience as well as releasing tight hips!

Sunday, October 9th 2016 11.00-1.00pm – “Arm balances & Inversions”

In this fun-filled workshop we will look at how to challenge new muscles in familiar asana, find new steadiness in balance poses, side bends, arm balances and inversions, such as handstands, forearm stand, Crow/Crane all while using the Yoga Wheel.

These workshops will include also include relaxation, meditation, and breathing techniques.

You will experience a full rounded yoga class leaving feeling free spirited, light hearted, blissful, and receptive. By the end you will know how to do more than roll around and deepen your backbends, finding the yoga wheel an invaluable new tool for your practice.

During the workshops there will be Shakti Yoga Wheels available (limited numbers). If you already own a yoga wheel please bring it to the workshop.

Please note:

  • All levels are welcome – we recommend a regular yoga practice for at least 6 month
  • As we will explore some poses that put pressure on the abdomen please be sure to eat early enough (at least two hours before the workshop begin) to let your food digest.
  • The workshops are also recommended for women in pregnancy. As this is depending on the semester we advise to focus on the first workshop “Backbends & Hip openers”. You will find helpful postures to support your pregnancy or breast feeding.

If you do not own a yoga wheel yet but, if you sign up for one of these workshops you will also receive a wheel at 10% off for registering! If you want to order a Shakti Yoga Wheel in advance go to www.shaktiyogawheel.com or send an e-mail to info@shakti-flow-yoga.com (to receive your 10% off for your registration).

You can sign up for one or both workshops. To purchase your workshop, click on “sign up” below.

Early Bird Pricing:  $30/55 (If purchased by Wednesday October 5th)

Regular Pricing: $35/60

Rock the Yoga Wheel!
2 Days Only: October 8th and 9th
October 8th: Back bends & Hip openers Sign Up
October 9th: Arm balances & Inversions Sign Up

Saturday August 20th 2:00-4:00pm Complete

NOURISH YOUR BODY MIND & SOUL with Chrissy Barth, MS, RDN, RYT & Leah Bosworth, RYT

A workshop designed to create clarity around food helping you to break old patterns and improve your health & well being in a thoughtful and effective way. Traditional diets with an “all or nothing” approach set us up for failure because they can be too depriving and require a laundry list of unrealistic changes. Small changes can make a big difference! Learn how those changes will dramatically boost your metabolism, your mindset and get you tuned up for living a life where making healthy choices becomes easy.

ChrissyBarthHeadshotB&WDiscover six subtle but powerful steps you can take today that will positively impact your health, energy level and mental performance.

In this workshop you will learn how to:

  • Demystify the detoxing & dieting craze.
  • Cultivate mindfulness.
  • Eat clean-er.
  • Incorporate “superfoods” for optimal performance.
  • Sleep smart- not too little and not too much.
  • Create a daily practice designed to clear away obstacles and align your energy.

Cost:  $39 if you pre-register $$45 at the door,

To register click “sign up” below:

If you have questions please email Leah at info@ironwoodyogastudios.com

Learn more about Chrissy and Leah.

Saturday July 16th 12:00-2:00pm

Sunday July 17th 12:00-2:00pm

DEMYSTIFYING YOGA DURING PREGNANCY FOR YOGA TEACHERS AND MOMS TO BE.

with Gila Shire and Nicole Hamic will be rescheduled in the spring of 2017.

Shed light on the facts on birth in America and what it means to be pregnant here. Learn postures for all levels and styles of yoga practitioner and how to flow and restore throughout the whole 10 months of pregnancy. Understand how the use of props and modifications can keep a pregnant woman safe and happy and get more out of their yoga practice. Blocks and props are your best friend. Understand the myths and truths regarding pregnancy and pre-natal yoga but also the things NOT to do.

This workshop is for all yoga teachers who either have been unsure about how to approach pregnant women in your classes or simply want to deepen your knowledge and

 

Nicole Hamic

experience a new level of enjoyment and confidence in your teaching.

 

This workshop is for moms to be if you want to learn how to trust your body, breathe in a way that supports you and your baby.  Feel more relaxed and energized as you learn to

 

Gila Shire

navigate your pregnancy in a safe intelligent and soulful way from beginning to end.

 

Gila Shire and Nicole Hamic are quite the dynamic duo both yoga teachers for 14 years (collectively for 28), massage therapists, doula’s and all around beautiful human beings.  Their knowledge is deep and their hearts are big.  This is a unique and special workshop that you won’t want to miss.

Cost $70 in advance $85 at the door

 

If you have questions please email us at info@ironwoodyogastudios.com

8342 N 7th Street Phoenix, Arizona 85020
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