First things first:
Start where you are.
At Ironwood, we want everyone to feel welcome—whether you’ve been practicing yoga for years or you’re a yoga rookie.
We offer a variety of yoga classes that will allow you to go at your own pace, and build a strong foundation so you get the most out of your practice.
But here’s the thing..
Starting where you are changes every day
Maybe you went hiking yesterday and your hamstrings are hurtin. Maybe you just want to sweat and take it to the next level. Or maybe you had back-to-back meetings all day and instead of more intensity you need to simmer down.
Think about which class will bring balance back into your life.
Of course, sometimes it’s all about what time works for you and we totally get that.