Ironwood News + Updates
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The hidden gem and treasured medicine for (mostly) everyone How & why I became a restorative geek........by Gila Shire After practicing Yoga for a while, I took my first Teacher Training in 2002. Saturday was always a full day of lecture, practice and classes till...
Adapt or Die
How my brand values guided me from brick and mortar to virtual by Leah Bosworth Adapt or die. This has been my motto since Covid-19 came rushing into our lives like a freakin Tsunami freight train. At the beginning of March 2019 the conversation slowly started...
The 8 Limbs of Yoga
When you take a yoga class, typically, you are taking an asana (seat or posture) class. Most yoga classes (in the west) focus on the physical aspect of yoga, which is a beautiful component of yoga. However, to enjoy a complete experience of yoga, there are more limbs...
Hatha Yoga Workshop
August 15th 2:00-4:00pm
Deep dive into Hatha yoga. Or maybe experience your first Classical Hatha class in a sea of vinyasa?
The Five Kleshas Workshop
August 29th 2:00-4:00pm
Take time to explore the Five Kleshas and how these different obstructions to our perception create discord in our experience of reality.
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