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Whether you can’t touch quite your toes or you’ve been practicing so long you can practically levitate, we’ve created an online space for you to meet yourself right where you are.

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Restorative Yoga

The hidden gem and treasured medicine for (mostly) everyone How & why I became a restorative Gila Shire After practicing Yoga for a while, I took my first Teacher Training in 2002. Saturday was always a full day of lecture, practice and classes till...

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Adapt or Die

How my brand values guided me from brick and mortar to virtual by Leah Bosworth Adapt or die.  This has been my motto since Covid-19 came rushing into our lives like a freakin Tsunami freight train.  At the beginning of March 2019 the conversation slowly started...

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The 8 Limbs of Yoga

When you take a yoga class, typically, you are taking an asana (seat or posture) class. Most yoga classes (in the west) focus on the physical aspect of yoga, which is a beautiful component of yoga. However, to enjoy a complete experience of yoga, there are more limbs...

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