Legs up the Wall (Yay)!

30 mins, Gila, Restorative

All levels: Let this simple and powerful pose viparita karani OR legs up the wall restore you completely. The “godmother” of all restorative poses can help alleviate headaches, boost energy, soothe menstrual cramps, and relieve low back pain to name a few of the many benefits of this delicious posture. Modifications offered.

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Level

Props

(optional)
2 Blankets
1 Bolster

Teacher