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Ironwood News + Updates
Get the latest from Ironwood Yoga Studios: events, workshops, tips, and recipes!
Yoga for Low Back Pain (3 Easy Poses)
In our modern world, mild low back pain can be a tough thing to combat. We spend way too much of our day in this sort of hunched-over posture while driving, doing the dishes, sitting at our computer, and about 80% of our daily activities. A regular yoga practice is...
How to Practice Extended Child’s Pose Stretch
Practice extended child's pose stretch to help to draw energy inward creating a calming and soothing effect. This is a wonderful way to "cool yourself down" physically, mentally, or emotionally. Remember that, yoga is not about "doing a pose", but about awareness of...
Start Your Online Yoga Practice
You now have yoga at your fingertips, don't have to spend time in traffic to get to a class and you can even practice in your pj's; yet somehow it can seem hard to know where to start. Whenever I am struggling with something it's usually because I have not made a...
Restorative Yoga
The hidden gem and treasured medicine for (mostly) everyone How & why I became a restorative geek........by Gila Shire After practicing Yoga for a while, I took my first Teacher Training in 2002. Saturday was always a full day of lecture, practice and classes till...
Adapt or Die
How my brand values guided me from brick and mortar to virtual by Leah Bosworth Adapt or die. This has been my motto since Covid-19 came rushing into our lives like a freakin Tsunami freight train. At the beginning of March 2019 the conversation slowly started...
The 8 Limbs of Yoga
When you take a yoga class, typically, you are taking an asana (seat or posture) class. Most yoga classes (in the west) focus on the physical aspect of yoga, which is a beautiful component of yoga. However, to enjoy a complete experience of yoga, there are more limbs...
Donation Based Vinyasa
April 19th 12;00-1:00pm.
Join us for New Moon Vinyasa flow as we put your intentions into action.
Bring your friends and practice together.
What are crystals?
Crystals, gemstones, and rocks were all formed on the earths surface millions even billions of years ago typically during times of change. Energy and wisdom from the beginning of time is in each crystal or stone. Crystals carry a vibration and they change the energy...
Valentine Extravaganza
February 16th 1:00-3:30pm.
Join Gila for 2 hours of Yin & Restorative Yoga. Mixed with mini massage treats, a dash of aromatherapy, a spoonful of music. I am guessing a little chocolate and lots of looove…
Class is limited to 20 people and will fill up quickly. Only 3 spots left!
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