Kundalini yoga

(Invigorate) Kundalini yoga is like that secret sauce your grandmother used to make. It can seem a bit strange at first, but once you experience it you will unlock the secrets of your heart, build strength and stamina, and release the energy located at the base of...

Yin Yoga

(Surrender) Yin yoga Expect a slow-moving but challenging class. This class is for you if you are tired, agitated, your thoughts are driving you crazy, or your energy feels like a Jackson Pollack painting. It involves long-held, static stresses of the deep connective...

Restorative Yoga

(Stillness) Restorative Yoga is a slow-moving yet powerful class that just melts stress away. Restorative Yoga is a practice for those with intense & active lifestyles or who might be physically injured, stressed, or ill, looking to restore balance to the body....

Vinyasa

(Active) Vinyasa means to “place with intention”. An active and fluid style of yoga, this practice is a wonderful way to build strength, flexibility, mental stamina, and calm all at once. Everyone is welcome, however, we recommend that you start with a...