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Art of Mudra Workshop (Part 2)

Art of Mudra Workshop (Part 2)

May 9th 2:00-3:00pm
Take your home practice and self care routine to a new level by harnessing the power in your hands, right at your fingertips. Mudras are hand gestures found in every culture on earth. We all use mudras in our daily lives to send a message.

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1 Year Anniversary Celebration!

1 Year Anniversary Celebration!

Please join us as we celebrate our first year in business! Saturday November 12th 6:00-9:00pm Featured artist Scott Mills of Ironwood Mills - Custom handcrafted hardwood furnishings and art made from locally sourced urban lumber. Enjoy... Live music,...

Nourish

Nourish

 Saturday August 20th 2:00-4:00pmWorkshop complete NOURISH YOUR BODY MIND & SOUL with Chrissy Barth, MS, RDN, RYT & Leah Bosworth, RYT A workshop designed to create clarity around food helping you to break old patterns and improve your health &...

Bend & Brew

Bend & Brew

Date: Saturday, March 12, 19 & 26 | Time: 9:00AM - 10:00AM | Place: The Yard - Phoenix When you combine downward dog and delicious IPAs, you know it’s going to be a good weekend.  Whether you’re a yoga lover, beer enthusiast, or just looking for...

Valentine Extravaganza

Valentine Extravaganza

Join Gila for 2 hours of Yin & Restorative Yoga mixed with mini massage treats, a dash of aromatherapy and a spoonful of music & poetry.I'm pretty sure there is going to be some chocolate and definitely lots of looove.Be your own valentine or bring a...

What is conscious dance?

What is conscious dance?

The evolution in body-mind-spirit & Well Being, it is music, movement and community woven together to create an opportunity for you to simply let go and allow yourself free expression in a safe, judgment – free environment.  Irresistible music takes...

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