Yoga
Ironwood Yoga Studios
All the posts about Yoga: inspiration, Meditation, Pranayama, and more!
How to Practice Extended Child’s Pose Stretch
Practice extended child's pose stretch to help to draw energy inward creating a calming and soothing effect. This is a wonderful way to "cool yourself down" physically, mentally, or emotionally. Remember that, yoga is not about "doing a pose", but about awareness of...
Start Your Online Yoga Practice
You now have yoga at your fingertips, don't have to spend time in traffic to get to a class and you can even practice in your pj's; yet somehow it can seem hard to know where to start. Whenever I am struggling with something it's usually because I have not made a...
Restorative Yoga
The hidden gem and treasured medicine for (mostly) everyone How & why I became a restorative geek........by Gila Shire After practicing Yoga for a while, I took my first Teacher Training in 2002. Saturday was always a full day of lecture, practice and classes till...
Adapt or Die
How my brand values guided me from brick and mortar to virtual by Leah Bosworth Adapt or die. This has been my motto since Covid-19 came rushing into our lives like a freakin Tsunami freight train. At the beginning of March 2019 the conversation slowly started...
The 8 Limbs of Yoga
When you take a yoga class, typically, you are taking an asana (seat or posture) class. Most yoga classes (in the west) focus on the physical aspect of yoga, which is a beautiful component of yoga. However, to enjoy a complete experience of yoga, there are more limbs...
What are crystals?
Crystals, gemstones, and rocks were all formed on the earths surface millions even billions of years ago typically during times of change. Energy and wisdom from the beginning of time is in each crystal or stone. Crystals carry a vibration and they change the energy...
10 Benefits of Yoga Teacher Training
Find your voice and see your purpose clearly.There is no denying that yoga teacher training will change your life. The benefits of Yoga Teacher Training are vast and it is one of the most powerful ways to learn about who we truly are and why we were put on this...
10 Reasons For Yoga Wheel TT
Your 200 hour YTT was probably life changing, right? But you also, probably learned that that was just the tip of the iceberg, right? The yoga journey never ends, and there is always more to learn and explore. The Shakti Yoga Wheel® is a unique tool that combines...
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