Melt Your Stress

All levels: Enjoy this QiGong gentle Yoga & acupressure with the one and only Kat. Gain a greater insight to the subtleties of your body and habits. Relieve pain in the joints & muscles starting at your base with the feet and legs moving up the entire body. Increase the supply and flow of energy throughout the body by improving circulation by relieving tension in the hips and stretching the legs. Enjoy deep supported relaxation and let your stress melt away.