Connect to Your Roots

20 mins, Gentle Flow, Leah

All Levels: Our Root Chakra is our foundation. When we become disconnected from this energy, life can feel challenging. We might feel insecure, burdened or fatigued. Staying connected to this part of us is essential to making good decisions and feeling energized. We can’t think our way there, but need to activate it in the body. Let this short class stimulate this energy for you. Feel empowered, clear and happy.



2 Blocks
1 Blanket