Elena Long, 500 RYT teaches Anusara yoga, Vinyasa yoga, and kid’s yoga in Fountain Hills and Scottsdale, Arizona.
When she first saw a yoga wheel she knew she wanted to play around on it.
Her favorite thing to do on the wheel is using it as a tool for passively working into backbends. It opens the chest and softens the upper back, prepping your body for deeper bending. And it feels so great! Her other favorite thing to do on the wheel is handstand press. Nothing will work your core and get you ready to press-up into a handstand quite like the yoga wheel.