We offer fun and unique workshops to deepen and expand our practice, friendships and community.
Please note: if you are purchasing a workshop for a friend, it must be purchased separately under their name. If you need assistance please email us at email@example.com
**Workshops are non-transferable and non-refundable. All sales are final.**
Workshop: The Yoga WheelSunday February 25th 2018 – 1:00-3:00pm
Join Jessica Heinen-Collesei, creator of the Shakti Yogi Wheel.
In this workshop, students and yoga teachers will be introduced to a variety of exercises, poses and flows as we use the Yoga Wheel to develop our core and stability, as well as challenge our balance and flexibility.
In this fun-filled workshop, we will look at how to challenge new muscles in familiar asana. For example, back bending postures can be extremely difficult, but the
Shakti Yoga Wheel makes back bending and hip opening a playful practice…easy and effortless! This workshop will lead you through a heart opening experience.
By the end you will know how to do more than simply “roll around” on it and find the yoga wheel an indispensable new tool for your practice.
During the workshop there will be Shakti Yoga Wheels available (limited numbers) if you do not own one yet and sign up for this workshop you will also receive a wheel at 10% off! If you already own a yoga wheel, please bring it to the workshop.
Additional information for the workshop:
- All levels are welcome – however, we do recommend a regular yoga practice for at least 6 months
- As we will explore some poses that put pressure on the abdomen, please be sure to eat early enough (at least two hours before the workshop) to let your food digest.
- The workshops are also recommended for pregnant women. Depending on the semester, we advise focusing on “Backbends & Hip openers” during the workshop. You will find helpful postures to help with your pregnancy or breastfeeding.
Early Bird price $35 until February 22nd; $45 after
There is limited space available for this workshop! Reserve your spot today, but clicking on the sign up button above or below. See you there! :)