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Start Your Online Yoga Practice

Start Your Online Yoga Practice

You now have yoga at your fingertips, don't have to spend time in traffic to get to a class and you can even practice in your pj's; yet somehow it can seem hard to know where to start. Whenever I am struggling with something it's usually because I have not made a...

Restorative Yoga

Restorative Yoga

The hidden gem and treasured medicine for (mostly) everyone How & why I became a restorative geek........by Gila Shire After practicing Yoga for a while, I took my first Teacher Training in 2002. Saturday was always a full day of lecture, practice and classes till...

Adapt or Die

Adapt or Die

How my brand values guided me from brick and mortar to virtual by Leah Bosworth Adapt or die.  This has been my motto since Covid-19 came rushing into our lives like a freakin Tsunami freight train.  At the beginning of March 2019 the conversation slowly started...

The 8 Limbs of Yoga

The 8 Limbs of Yoga

The 8 Limbs of Yoga. by LeahBosworth When you take a yoga class in the western world, what you are typically doing is practicing asana (seat or posture). Yoga actually means “to yoke” or “to join”. You can’t actually “do join” or “do union” but you can do a posture....

What are crystals?

What are crystals?

Crystals, gemstones, and rocks were all formed on the earths surface millions even billions of years ago typically during times of change. Energy and wisdom from the beginning of time is in each crystal or stone. Crystals carry a vibration and they change the energy...

Valentine Extravaganza

Valentine Extravaganza

February 16th 1:00-3:30pm.
Join Gila for 2 hours of Yin & Restorative Yoga. Mixed with mini massage treats, a dash of aromatherapy, a spoonful of music.  I am guessing a little chocolate and lots of looove…

Class is limited to 20 people and will fill up quickly. Only 3 spots left!

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10 Benefits of Yoga Teacher Training

10 Benefits of Yoga Teacher Training

Find your voice and see your purpose clearly.There is no denying that yoga teacher training will change your life.  The benefits of Yoga Teacher Training are vast and it is one of the most powerful ways to learn about who we truly are and why we were put on this...

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