Hooray and welcome!
Don’t worry — we were nervous our first time too!
If it’s your first time and you would like to register for a class:
FAQs & STUFF YA MIGHT WANNA KNOW
If you are NOT flexible, don’t have time, or you can’t even touch your toes...
Is this hot yoga?
Here is a short definition:
What else do I need to know?
I JUST WANT TO WORK OUT!
What package should I buy?
What do I need to bring?
What do I wear?
How often should I practice yoga?
Will I get laughed at?
Am I going to look stupid?
Is it going to be weird?
Will there be incense burning?
Will you make me chant OM?
Other important stuff
A friendly staff member or teacher will be there to greet you in our comfy reception area.
We have 2 changing rooms, 1 bathroom and cubbies to put your stuff.
Turn all electronic devices off and please keep them off.
Please be sensitive to your fellow yogi/ini’s and refrain from wearing any fragrances when coming to class.
EVERYONE MUST SIGN IN BEFORE THE START OF CLASS.
Please remove your shoes upon entering the practice room.
Come to class on a semi-empty stomach, if you can. Try not to eat any heavy meals or drink coffee (whaaat!?) 2-3 hours before practicing, and arrive well-hydrated!
It’s a good idea to arrive 5-10mins early to get settled in. If you are late, don’t panic and make a bunch of racket. Just chill, enter calmly and quietly and take a moment to connect to your breathe.