Nope. But you might get a droplet of sweat or two on your brow…

Vinyasa Flow is a fluid and active style of yoga, connecting your breath with movement in a flowing sequence, but you don’t have to be strong, flexible, have balance to get started. This practice is designed to meet you where you are. All levels are welcome, however, we highly recommend that you start with Foundations or Basic Flow if you have never done Vinyasa before. Expect to experience a range of postures: standing, seated, balancing, inverted, face down and face up, sun salutations, breath work, a closing relaxation and then some feelings of joy.

Yoga is much more than a purely physical practice. It is a philosophy for living, a way to integrate our body, mind, and spirit; transcend our personal limitations; and eventually understand our own true nature. Hoooraaay!

That’s fine too. We gotch’ya covered.

Your beautiful self, a mat if you have one, and a bottle of water. Each class has a list of optional or required props to help you out.

Wear clothes you can comfortably move in. Think about the possibility that you may be putting your feet over your head. ;) No sox. You’ll get better traction with those naked toes plus its good for those meridians.

It depends on your goals, but in order to build strength, more flexibility and significantly reduce stress in your life an ideal practice would be 3-5 times per week.

Having an injury need not prevent you coming to yoga. In fact, yoga can resolve many injuries. When coming to class for the first time make sure to let the teacher know your injury before getting started.

Nobody’s looking at you so how would we know?

Only if you think being healthy and happy is weird.

Nope.

Probably not, :)