Hooray and welcome!
Don’t worry — we were nervous our first time too!
If it’s your first time and you would like to register for a class:
FAQs & STUFF YA MIGHT WANNA KNOW
If you are NOT flexible, don’t have time, or you can’t even touch your toes...
Is this hot yoga?
Nope. But you might get a droplet of sweat or two on your brow…
What is Vinyasa yoga?
Vinyasa (or flow) is a fluid and active style of yoga, connecting your breath with movement in a flowing sequence. You don’t have to be strong or flexible to get started. This practice is designed to meet you where you are. All levels are welcome, however, if you have never done Vinyasa before we recommend that you start with Level 1 vinyasa. Expect to experience a range of postures: standing, seated, balancing, inverted, face down and face up, sun salutations, breath work, a closing relaxation and then some feelings of joy.
What else do I need to know?
I JUST WANT TO WORK OUT!
That’s fine too. We gotch’ya covered.
What equipment do I need?
Your beautiful self, a mat if you have one, and a bottle of water. Each class has a list of optional or required props to help you out.
What do I wear?
How often should I practice yoga?
It depends on your goals, but in order to build strength, more flexibility and significantly reduce stress in your life an ideal practice would be 3-5 times per week.