Yoga classes on demand - Ironwood Yoga Studios

(Active)

Vinyasa means to “place with intention”.

An active and fluid style of yoga, this practice is a wonderful way to build strength, flexibility, mental stamina, and calm all at once.

Everyone is welcome, however, we recommend that you start with a gentle or a level 1 class if you have never done Vinyasa before.

Expect to experience a range of postures: standing, seated, balancing, inverted, face down and face up, sun salutations, breath work, and a closing relaxation. This is a well-rounded practice designed to cultivate clarity in your body, mind, and soul.

(Invigorate)

Kundalini yoga is like that secret sauce your grandmother used to make.

It can seem a bit strange at first, but once you experience it you will unlock the secrets of your heart, build strength and stamina, and release the energy located at the base of your spine. Kundalini yoga focuses on breath and movement and challenges its students both physically and mentally.

It is quite different than other forms of yoga, and no two classes are the same! It is great for beginners as it has the flexibility to push past your comfort zone and lets you go at your own pace.

Expect to breathe intensely, dance, jump, hold long poses and maybe even sing! Be brave.

(Stillness)

Restorative Yoga is a slow-moving yet powerful class that just melts stress away.

Restorative Yoga is a practice for those with intense & active lifestyles or who might be physically injured, stressed, or ill, looking to restore balance to the body.

Props and gravity do all the work while you lay there being completely supported doing absolutely nothing. It may seem counterintuitive when you are accustomed to life on the go, but I promise you your body, mind, and heart will love you for it! Expect to be on the floor, holding supported postures for 3-8 minutes.

Recommended props: 2 blocks, 1 bolster, 3 blankets, and possibly a strap.

(Surrender)

Yin yoga Expect a slow-moving but challenging class.

This class is for you if you are tired, agitated, your thoughts are driving you crazy, or your energy feels like a Jackson Pollack painting. It involves long-held, static stresses of the deep connective tissues, allowing them to be remolded. It may include props and it does include long holds (typically 3-5 minutes sometimes longer).

This practice mindfully reduces stress but it is not intended to heal broken bodies the way that Restorative Yoga does. It is designed to create a deeper level of mental and physical flexibility.

**Please note: If you have low-back sensitivities, please keep support under the knees for seated forward folds.

Some things are out of your hands.

Your yoga practice isn’t one of them.

We have made a conscious decision to embrace our new reality and are fully committed to bringing yoga to you that is inspiring, high quality and safe for our community as a whole.

Learn from our exceptional and experienced teachers at Ironwood where you’ll find a variety of classes that we like to call the Ironwood blend.

Whether you are brand new to yoga looking to establish a home practice or a seasoned yogi wanting to improve and refine your existing practice, we have tons of classes for you.

Start your day with a dynamic vinyasa flow or energizing & inspiring Kundalini yoga or unwind from a stressful day with deep stretching yin or relaxing restorative yoga. Click on one of the images below and try a free class now! Heck yeah, I will!

Vinyasa

Strengthen your core

Kundalini

Build Vitality

Restorative

Relax and unwind

Yin

Stretch deeply

With additional layers of special classes including Pranayama,Yoga Nidra & Meditation

Starting where you are changes every day

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Inside our virtual studio you’ll find

100's of full length 75 and 90 minute yoga classes and counting.

Shorter more target classes 10, 20, 30, 60 minutes.

Tutorials on the basics, sun salutations, inversions, breathing and more.

Practice Yoga Online

You don’t have to be flexible, you just have to start.

Cultivate a powerful mind, build strength & stamina and manage stress with our powerful blend of Vinyasa, Yin, Restorative, or Kundalini Yoga classes for beginners - advanced practitioners. All are welcome.

Take 10-30 minute classes when you are short on time or luxuriate in full-length 60-90 minute classes. Either way, your body will thank you.

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Log on to your virtual yoga studio

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