Listen to Your Self

75 mins, Gila, Restorative

All-levels: Take a deep dive with Gila as she invites you to refine the subtler qualities of a yoga practice. Melt into these beautiful supportive poses giving yourself much needed time to be still and listen to your hearts desire. This is a wonderful class for those who are looking for a spiritual and gentle practice. Restorative yoga holds poses for longer periods of time giving the body a chance to decompress and restore the nervous system to its natural healing state.




2 Blocks
3 Blankets
1 Bolster