Summer’s here — and with the heat rising, it’s the perfect time to slow down and cool down.

This class is your invitation to hit pause. We’ll move through a soulful Yin practice designed to cool the body and calm your nervous system. Lean into long holds (3–4 minutes) that create spaciousness in the body, mind, and heart.

Practice stillness and let your life unfold gently and easefully.

We’ll focus on the key places that tend to hang on to stress and tightness. Expect plenty of space to soften, breathe, and just be.

We’ll finish with a long, dreamy Savasana to let everything to settle.

Come stretch, melt, and reset — lighten up in the heat of summer.

Date: Saturday July 19th 2025
Time: 4:00 PM – 5:15 PM

• All-Levels
• 75 minutes
• Bring: Your mat if you have one. Your beautiful self.
• Only 18 spots available