Turkey Flow 🦃 is back!

Start your Thanksgiving with a mindful (all-levels) slow flow designed to energize and ground you for the day ahead.

This class will combine gentle movement and intentional breath, helping you cultivate gratitude and set a peaceful tone before the festivities begin.

Perfect for all levels.—come as you are and flow with ease!

Date: Thursday November 28th
Time: 9:00 AM- 10:15 AM

Join me for this grounding practice and leave feeling stuffed with gratitude and ready to savor the day!

Expect a mix of, strong standing postures, stretching, breath work, and deep relaxation.

• 75 minutes
• Bring: Your mat if you have one.
• Only 20 spots available.