Poses

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Learn all about specific yoga poses from Ironwood Yoga Studios teachers

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Yoga for Low Back Pain (3 Easy Poses)

Yoga for Low Back Pain (3 Easy Poses)

In our modern world, mild low back pain can be a tough thing to combat. We spend way too much of our day in this sort of hunched-over posture while driving, doing the dishes, sitting at our computer, and about 80% of our daily activities. A regular yoga practice is...

How to Practice Extended Child’s Pose Stretch

How to Practice Extended Child’s Pose Stretch

This is a simple yet powerful pose that can be done on its own or used as a resting pose before or after other postures. Do this posture when you need to "cool yourself down" physically, mentally, or emotionally. Remember that, yoga is not about "doing a pose", but...

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