Unwind with a soulful blend of movement and stillness.

The first half of class guides you through gentle hatha flow to release tension and reconnect with your body; the second half melts into restorative postures designed to quiet the mind, soothe the nervous system, and leave you feeling deeply grounded and renewed.

Expect an easeful mix of, standing postures and restorative poses with props for deep relaxation.

Date: Thursday November 6th
Time: 6:00 PM – 7:15 PM

• All-Levels
• 75 minutes
• Bring: Your mat if you have one.
• Only 15 spots available.