In this session, we will move through a gentle yet active flow, focusing on fundamental postures to build strength, flexibility, and balance.

Enjoy a mindfully guided standing sequence feeling present in each moment. Improve strength and stamina while gaining a greater awareness of these basic yoga postures.

Increase core strength and mental concentration in a gentle and compassionate way.  Rest deeply in savasana.

Date: Thursday August 8th 2024
Time: 6:00 PM – 7:15 PM

Join me in this foundational experience and leave with a renewed sense of purpose and enthusiasm.

Expect a mix of, strong standing postures, stretching, breath work, and deep relaxation.

• Level 1-2 Beginner/Intermediate
• 75 minutes
• Bring: Your mat if you have one.
• Only 20 spots available.