A 60-minute class designed to help you move with ease, presence, and intention.

We’ll build gentle heat through fluid sequences that awaken strength, stability, and circulation—inviting a natural inner glow. Each class blends grounded movement with mindful breath work to release the week’s tension and restore energy without overexertion.

Expect an easeful mix of, standing postures, twists and seated stretches to leave you feeling balanced, refreshed, and radiant from the inside out.

Date: Friday November 7th
Time: 6:00 PM – 7:00 PM

• All-Levels
• 60 minutes
• Bring: Your mat if you have one.
• Only 18 spots available.