Let’s move!  In this session, I will guide you through a gentle yet invigorating flow, focusing on fundamental postures to build strength, flexibility, and balance.

We’ll move through a series of postures that energize the body and calms the mind. Expect to move through accessible poses, mindful transitions, and opportunities for deep relaxation.

Date: Saturday, February 24
Time: 8:00 AM – 9:15 AM

Join me in this invigorating experience and leave with a renewed sense of purpose and vitality.

Expect a mix of, strong postures, stretching, breath work, meditation and deep relaxation.

• Level 1-2 Beginner/Intermediate
• 75 minutes
• Bring: Your mat if you have one.
• Only 15 spots available.