In this rejuvenating session, I will guide you through a gentle yet invigorating flow, focusing on fundamental postures to build strength, flexibility, and balance.

We’ll move through a balanced flow that energizes the body and calms the mind. Expect a series of accessible poses, mindful transitions, and opportunities for deep relaxation.

Refresh your spirit and leave with a sense of renewed vitality.

Date: Saturday, February 10
Time: 8:00 AM – 9:15 AM

Join me in this rejuvenating experience and kick off the New Year with a renewed sense of purpose and vitality. Expect a mix of gentle stretching, strengthening, breath work, meditation and deep relaxation.

• Level 1-2 Beginner/Intermediate
• 75 minutes
• Bring: Your mat if you have one.
• Only 15 spots available.