Let’s move! This class offers a gentle yet energizing flow designed to build strength, flexibility, and balance while awakening your natural vitality.

We’ll move through accessible postures, mindful transitions, and grounding breath work to both enliven the body and calm the mind.

Expect a well-rounded practice that includes strong yet steady poses, deep stretching, breath work, meditation, and moments of profound relaxation.

You’ll leave feeling refreshed, clear, and recharged—ready to move into your weekend with purpose and ease.

Date: Saturday, November 8th
Time: 9:00 AM – 10:15 AM

• All-Levels
• 75 minutes
• Bring: Your mat if you have one.
• Only 18 spots available.