Ease into your Sunday with a grounded, easeful flow.

This class blends gentle strength-building and mindful movement with moments of stillness and reflection. Each sequence is designed to awaken energy, enhance mobility, and calm the nervous system without pushing or striving.

You’ll leave feeling clear, open, and deeply balanced—ready to move through the day with steady, radiant ease.

Date: Sunday, November 9th
Time: 9:00 AM – 10:15 AM

• All-Levels
• 75 minutes
• Bring: Your mat if you have one.
• Only 18 spots available.