Address:

8342 N 7th Street
(SW Corner @ Butler)
Phoenix, Arizona
85020

Phone:

602.526.5608

Conscious Breathing For Healing & Awakening

Workshop with Zach Rehder. Using life force energy to release the physical, emotional, & spiritual blockages. Friday, July 7th 2017 from 7pm to 9pm Saturday, July 8th 2017 from 5pm to 7pm Sunday, July 9th 2017 from 6pm to 8pm Throughout history, cultures worldwide have provided a means for people to access non-ordinary realms for…

ART MAKERS WINE DINNER

Join your wine maker John McLoughlin and craftsman Scott Mills in hosted by Ironwood for wine, hors d’oeuvres and a 5 course Spanish fusion repast paired with the exquisite AZ wines grown and produced exclusivley in the Willcox A.V.A. Tickets are $70.  To make a reservation and purchase tickets click here. Don’t miss this unique…

Rainbow Noodle Salad

by Laura Miller DRESSING INGREDIENTS 2 Tbsp tamari 2 Tbsp almond butter 2 Tbsp sesame oil 2 cloves garlic, minced juice of 1 lime 1 tsp maple syrup Water, as needed to thin it out Black sesame seeds, to garnish SALAD INGREDIENTS Zucchini noodles (from 3 zucchini) Carrot ribbons (from 2 carrots) Purple cabbage, chopped…

Refresh and Renew Workhop

3 day Intensive with Jenn Chiarelli at Ironwood Yoga Studios Friday January 27th – 5:30pm-8:30pm – Fine Tuning Your Asana.  We all need a tune up and a “tune in”!  We will explore the everyday repetitive poses and give them NEW LIFE! Saturday January 28th 11am-2pm – Fly & Flow.  The art and foundation of arm balancing and inversions. We…

1 Year Anniversary Celebration!

Please join us as we celebrate our first year in business! Saturday November 12th 6:00-9:00pm Featured artist Scott Mills of Ironwood Mills – Custom handcrafted hardwood furnishings and art made from locally sourced urban lumber. Enjoy… Live music, Snacks, Refreshments, Wood fired pizza & Raffle prizes   8342 N. 7th Street Phoenix, AZ 85020 RSVP…

Nourish

  Workshop complete NOURISH YOUR BODY MIND & SOUL with Chrissy Barth, MS, RDN, RYT & Leah Bosworth, RYT A workshop designed to create clarity around food helping you to break old patterns and improve your health & well being in a thoughtful and effective way. Traditional diets with an “all or nothing” approach set us up…

Mediterranean Chop Salad

This is one of my favorite salads from True Food Kitchen.  I love to eat vegetarian, but my body does not always do well without some animal protein. However this vegetarian salad is very filling and can sustain me for many hours.  It can also be vegan by leaving off the feta.  Aaaand it’s dEEElicious.…

My staple Kale Salad recipe

I am sure you have heard of the kale craze by now if not already jumped on the bandwagon.  It is my favorite way to get my nutrients, vitamins and then some. There are so many benefits to this green leafy superfood and when prepared right actually tastes wonderful.  Some of the benefits include:  High…

Bend & Brew

Date: Saturday, March 12, 19 & 26 | Time: 9:00AM – 10:00AM | Place: The Yard – Phoenix When you combine downward dog and delicious IPAs, you know it’s going to be a good weekend.  Whether you’re a yoga lover, beer enthusiast, or just looking for something new to enjoy—we have the perfect scene for you. Join us for…

Valentine Extravaganza

Join Gila for 2 hours of Yin & Restorative Yoga mixed with mini massage treats, a dash of aromatherapy and a spoonful of music & poetry. I’m pretty sure there is going to be some chocolate and definitely lots of looove. Be your own valentine or bring a friend. Class is limited to 16 people…

8342 N 7th Street Phoenix, Arizona 85020
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