You now have yoga at your fingertips, don't have to spend time in traffic to get to a class and you can even practice in your pj's; yet somehow it can seem hard to know where to start. Whenever I am struggling with something it's usually because I have not made a...

The hidden gem and treasured medicine for (mostly) everyone How & why I became a restorative geek........by Gila Shire After practicing Yoga for a while, I took my first Teacher Training in 2002. Saturday was always a full day of lecture, practice and classes till...

How my brand values guided me from brick and mortar to virtual by Leah Bosworth Adapt or die.  This has been my motto since Covid-19 came rushing into our lives like a freakin Tsunami freight train.  At the beginning of March 2019 the conversation slowly started...