Breath of Fire Tutorial
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Rev Up
Rev Up Level 1-2: Take this class when you want need to get energized and don’t have a lot of time. Begin with breath of fire to connect to your center then move through a short sequence, awakening the spine and activating the core muscles. Take a big back bend...
Can Yoga Help Me Lose Weight
GET the Grit—inspiration & yoga tips SEARCH THIS SITE Search for: WelcomeWhether you can’t touch quite your toes or you’ve been practicing so long you can practically levitate, we’ve created an online space for you to meet yourself right where you are. Ironwood is...
Yoga for Low Back Pain (3 Easy Poses)
GET the Grit—inspiration & yoga tips SEARCH THIS SITE Search for: Become a member Book the studio Private sessions Yoga for Low Back Pain (3 Easy Poses) In our modern world, mild low back pain can be a tough thing to combat. We spend way too much of our day in...Become a member
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