Hip Peace

Hip Peace

by | Jun 5, 2022 | 30 mins, Gentle Flow, Leah

Hip Peace Enjoy this calm and gentle sequence focusing not only on stretching the hips but also on building strength and stability.  Bring your hips into balance and relieve low back pain, emotional stress, and get an energy boost! g Level All Levels  Props...
7 Powerful Ways to Boost Your Energy Now

7 Powerful Ways to Boost Your Energy Now

by | Jul 23, 2021 | Lifestyle, Yoga

GET the Grit—inspiration & yoga tips     SEARCH THIS SITE Search for: WelcomeWhether you can’t touch quite your toes or you’ve been practicing so long you can practically levitate, we’ve created an online space for you to meet yourself right where you are. Ironwood is...
Can Yoga Help Me Lose Weight

Can Yoga Help Me Lose Weight

by | Jun 15, 2021 | Lifestyle, Yoga

GET the Grit—inspiration & yoga tips     SEARCH THIS SITE Search for: WelcomeWhether you can’t touch quite your toes or you’ve been practicing so long you can practically levitate, we’ve created an online space for you to meet yourself right where you are. Ironwood is...