Intro to Yin Workshop 12/5/15
In this workshop Isabelle will introduce you to the general principles of Yin Yoga and it’s effect on the deeper tissues of the body, as well as on your mental and emotional bodies.
Yin Yoga is a slow-paced style of yoga with postures (asanas) that are held for longer periods of time. Yin yoga poses apply gentle tension to the connective tissues – the tendons, fascia, and ligaments – with the aim of increasing circulation in the joints and improving flexibility. The poses are also designed to improve the flow of prana (life force) through the body’s energy channels (nadis), improving organ health, immunity, and emotional well-being.
Explore and experience how a Yin Yoga practice can help open the energy meridians of the body, relax the nervous system, and prepare the mind and body for stillness and insight.
All levels from new to advanced yogis are welcome!
When: Saturday December 5th 2015
To register, go to December 5th in the class schedule sign up!