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Special In-Person Classes

Slow Down & Cool Off With our Summer Series at Ironwood Yoga Studios Summer can stir up a lot—heat, hurry, overstimulation. But it can also be a time to pause, soften, and come home to yourself. This season, I’ve created a series of Restorative and Yin Yoga...

7 Powerful Ways to Boost Your Energy Now

Energy is one of our most valuable commodities. These days, it seems that everyone and everything is trying to extract as much of our energy as possible. Our day is filled with checking things off our list and a lot of staring into screens looking for answers. We...

Can Yoga Help Me Lose Weight

Most of us have heard by now that yoga is "good for you" but can yoga help you lose weight? The short answer is yes. But it's important to understand why & how this is possible so that you can incorporate yoga into your life in an even more powerful and...

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