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Energy is one of our most valuable commodities. These days, it seems that everyone and everything is trying to extract as much of our energy as possible. Our day is filled with checking things off our list and a lot of staring into screens looking for answers. We...
Most of us have heard by now that yoga is "good for you" but can yoga help you lose weight? The short answer is yes. But it's important to understand why & how this is possible so that you can incorporate yoga into your life in an even more powerful and...
In our modern world, mild low back pain can be a tough thing to combat. We spend way too much of our day in this sort of hunched-over posture while driving, doing the dishes, sitting at our computer, and about 80% of our daily activities. A regular yoga practice is...