De-stress Archives - Ironwood Yoga Studios

Hip Peace

Hip Peace

by Leah Bosworth | Jun 5, 2022 | 30 mins, Gentle Flow, Leah

Hip Peace Enjoy this calm and gentle sequence focusing not only on stretching the hips but also on building strength and stability. Bring your hips into balance and relieve low back pain, emotional stress, and get an energy boost! g Level All Levels  Props...

Find Gratitude and Ease

Find Gratitude and Ease

by Leah Bosworth | Apr 15, 2021 | 75 mins, Kundalini Yoga, Rebecca

To access this content, you must purchase a Name Your Price Membership, One week unlimited or One week unlimited for Sexyfitters membership.

Healing Journey

Healing Journey

by Leah Bosworth | Apr 5, 2021 | 60 mins, Gentle Flow, Kat

To access this content, you must purchase a Name Your Price Membership, One week unlimited or One week unlimited for Sexyfitters membership.

Integrate Life Force

Integrate Life Force

by Leah Bosworth | Apr 5, 2021 | 75 mins, Kundalini Yoga, Rebecca

To access this content, you must purchase a Name Your Price Membership, One week unlimited or One week unlimited for Sexyfitters membership.

Decompress and Destress

Decompress and Destress

by Leah Bosworth | Apr 5, 2021 | 75 mins, Faith, Restorative

To access this content, you must purchase a Name Your Price Membership, One week unlimited or One week unlimited for Sexyfitters membership.

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