Yin vs Yang Forward Fold

Yin vs Yang Forward Fold

by | Jul 10, 2023 | 10 mins, Leah, Tutorial, Vinyasa, Yin Yoga

Yin vs Yang Forward Fold What is the difference between a Yin forward fold and a Yang forward fold?  Yin is a cooling, calming practice, and yang is an active heat building practice. Sometimes we do the same pose in different styles of yoga, but the approach to them...