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Refresh and Renew Workhop
3 day Intensive with Jenn Chiarelli at Ironwood Yoga Studios Friday January 27th - 5:30pm-8:30pm - Fine Tuning Your Asana. We all need a tune up and a "tune in"! We will explore the everyday repetitive poses and give them NEW LIFE! Saturday January...
Conscious Breathing For Healing & Awakening
Workshop with Zach Rehder. Using life force energy to release the physical, emotional, & spiritual blockages. Friday, October 13th 2017 from 7pm to 9pm Saturday, October 14th 2017 from 2pm to 4pm Throughout history, cultures worldwide have provided a...
1 Year Anniversary Celebration!
Please join us as we celebrate our first year in business! Saturday November 12th 6:00-9:00pm Featured artist Scott Mills of Ironwood Mills - Custom handcrafted hardwood furnishings and art made from locally sourced urban lumber. Enjoy... Live music,...
Nourish
Saturday August 20th 2:00-4:00pmWorkshop complete NOURISH YOUR BODY MIND & SOUL with Chrissy Barth, MS, RDN, RYT & Leah Bosworth, RYT A workshop designed to create clarity around food helping you to break old patterns and improve your health &...
Mediterranean Chop Salad
This is one of my favorite salads from True Food Kitchen. I love to eat vegetarian, but my body does not always do well without some animal protein. However this vegetarian salad is very filling and can sustain me for many hours. It can also be vegan by...
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