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by | Aug 31, 2016 | News + Events

 Saturday August 20th 2:00-4:00pmWorkshop complete

NOURISH YOUR BODY MIND & SOUL with Chrissy Barth, MS, RDN, RYT & Leah Bosworth, RYT

A workshop designed to create clarity around food helping you to break old patterns and improve your health & well being in a thoughtful and effective way. Traditional diets with an “all or nothing” approach set us up for failure because they can be too depriving and require a laundry list of unrealistic changes. Small changes can make a big difference! Learn how those changes will dramatically boost your metabolism, your mindset and get you tuned up for living a life where making healthy choices becomes easy.

ChrissyBarthHeadshotB&WDiscover six subtle but powerful steps you can take today that will positively impact your health, energy level and mental performance.

In this workshop you will learn how to:

  • Demystify the detoxing & dieting craze.
  • Cultivate mindfulness.
  • Eat clean-er.
  • Incorporate “superfoods” for optimal performance.
  • Sleep smart- not too little and not too much.
  • Create a daily practice designed to clear away obstacles and align your energy.

Cost:  $39 if you pre-register $$45 at the door,

If you have questions please email Leah at

Learn more about Chrissy and Leah.


Get the Grit—inspiration & yoga tips
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