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My staple Kale Salad recipe
I am sure you have heard of the kale craze by now if not already jumped on the bandwagon. It is my favorite way to get my nutrients, vitamins and then some. There are so many benefits to this green leafy superfood and when prepared right actually tastes...
Bend & Brew
Date: Saturday, March 12, 19 & 26 | Time: 9:00AM - 10:00AM | Place: The Yard - Phoenix When you combine downward dog and delicious IPAs, you know it’s going to be a good weekend. Whether you’re a yoga lover, beer enthusiast, or just looking for...
Valentine Extravaganza
Join Gila for 2 hours of Yin & Restorative Yoga mixed with mini massage treats, a dash of aromatherapy and a spoonful of music & poetry.I'm pretty sure there is going to be some chocolate and definitely lots of looove.Be your own valentine or bring a...
What is conscious dance?
The evolution in body-mind-spirit & Well Being, it is music, movement and community woven together to create an opportunity for you to simply let go and allow yourself free expression in a safe, judgment – free environment. Irresistible music takes...
3 ways to stay warm, happy & grounded this holiday season!
As beautiful as this time of year can be with the holiday lights, catching up with family & friends, and all of the deserts in the near future, :) it can also be easy to feel overwhelmed, scattered and exhausted. The holidays are going to happen,...
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