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Nourish
Saturday August 20th 2:00-4:00pmWorkshop complete NOURISH YOUR BODY MIND & SOUL with Chrissy Barth, MS, RDN, RYT & Leah Bosworth, RYT A workshop designed to create clarity around food helping you to break old patterns and improve your health &...
Mediterranean Chop Salad
This is one of my favorite salads from True Food Kitchen. I love to eat vegetarian, but my body does not always do well without some animal protein. However this vegetarian salad is very filling and can sustain me for many hours. It can also be vegan by...
My staple Kale Salad recipe
I am sure you have heard of the kale craze by now if not already jumped on the bandwagon. It is my favorite way to get my nutrients, vitamins and then some. There are so many benefits to this green leafy superfood and when prepared right actually tastes...
Bend & Brew
Date: Saturday, March 12, 19 & 26 | Time: 9:00AM - 10:00AM | Place: The Yard - Phoenix When you combine downward dog and delicious IPAs, you know it’s going to be a good weekend. Whether you’re a yoga lover, beer enthusiast, or just looking for...
Valentine Extravaganza
Join Gila for 2 hours of Yin & Restorative Yoga mixed with mini massage treats, a dash of aromatherapy and a spoonful of music & poetry.I'm pretty sure there is going to be some chocolate and definitely lots of looove.Be your own valentine or bring a...
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