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Restore & Replenish
Rest Before the Fire: Entering the Year of the Fire Horse A reflection on Chinese New Year, momentum, and why restorative practices matter right now. February 17th marks Chinese New Year, a moment I always like to pause and check in with. It feels like a two-for-one...
Radiant Reset: A November Reboot
Radiant Reset: A November Reboot It’s official — a full weekend of yoga is on the schedule, perfectly timed before the holiday whirlwind begins. It took me a little while to pull it all together (using my left brain always takes extra effort!), but teaching is the...
Special In-Person Classes
Slow Down & Cool Off With our Summer Series at Ironwood Yoga Studios Summer can stir up a lot—heat, hurry, overstimulation. But it can also be a time to pause, soften, and come home to yourself. This season, I’ve created a series of Restorative and Yin Yoga...
7 Powerful Ways to Boost Your Energy Now
Energy is one of our most valuable commodities. These days, it seems that everyone and everything is trying to extract as much of our energy as possible. Our day is filled with checking things off our list and a lot of staring into screens looking for answers. We...
Can Yoga Help Me Lose Weight
Most of us have heard by now that yoga is "good for you" but can yoga help you lose weight? The short answer is yes. But it's important to understand why & how this is possible so that you can incorporate yoga into your life in an even more powerful and...
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