Energy is one of our most valuable commodities. These days, it seems that everyone and everything is trying to extract as much of our energy as possible.  Our day is filled with checking things off our list and a lot of staring into screens looking for answers. We...

Most of us have heard by now that yoga is "good for you" but can yoga help you lose weight? The short answer is yes. But it's important to understand why & how this is possible so that you can incorporate yoga into your life in an even more powerful and...

Crystals, gemstones, and rocks were all formed on the earths surface millions even billions of years ago typically during times of change. Energy and wisdom from the beginning of time is in each crystal or stone. Crystals carry a vibration and they change the energy...