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Flow & Restore

by | Nov 26, 2019 | Featured, Workshops

Instructor: Serena Unrein
Date: Saturday December 14th; 2:00-4:00pm

Everyone is welcome at this extended Flow & Restore class, designed to help you unwind and be present. This special class will include an hour of all-level flow and an hour of complete relaxation. After getting the body moving and working out your physical strains from baking cookies and wrapping presents, you’ll allow any stress to melt away as you are supported by props in restful restorative and yin postures.

During the hectic holiday season, take time for yourself to unwind and connect deeply within.


Cost: $25  (12 month autopay members will receive 20% off at checkout).

*Please note: if you are purchasing a workshop for a friend, it must be purchased separately under their name. If you need assistance please email us at

**Workshops are non-transferable and non-refundable. All sales are final.**

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