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Ironwood’s Yoga Lifestyle

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Can Yoga Help Me Lose Weight

Can Yoga Help Me Lose Weight

Most of us have heard by now that yoga is "good for you" but can yoga help you lose weight? The short answer is yes. But it's important to understand why & how this is possible so that you can incorporate yoga into your life in an even more powerful and...

What are crystals?

What are crystals?

Crystals, gemstones, and rocks were all formed on the earths surface millions even billions of years ago typically during times of change. Energy and wisdom from the beginning of time is in each crystal or stone. Crystals carry a vibration and they change the energy...

Rainbow Noodle Salad

Rainbow Noodle Salad

DRESSING INGREDIENTS 2 Tbsp tamari2 Tbsp almond butter2 Tbsp sesame oil2 cloves garlic, mincedjuice of 1 lime1 tsp maple syrupWater, as needed to thin it outBlack sesame seeds, to garnish   SALAD INGREDIENTS Zucchini noodles (from 3 zucchini)Carrot ribbons (from...

Mediterranean Chop Salad

Mediterranean Chop Salad

This is one of my favorite salads from True Food Kitchen.  I love to eat vegetarian, but my body does not always do well without some animal protein. However this vegetarian salad is very filling and can sustain me for many hours.  It can also be vegan by...

My staple Kale Salad recipe

My staple Kale Salad recipe

I am sure you have heard of the kale craze by now if not already jumped on the bandwagon.  It is my favorite way to get my nutrients, vitamins and then some. There are so many benefits to this green leafy superfood and when prepared right actually tastes...

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