Saturday August 20th 2:00-4:00pmWorkshop complete

NOURISH YOUR BODY MIND & SOUL with Chrissy Barth, MS, RDN, RYT & Leah Bosworth, RYT

A workshop designed to create clarity around food helping you to break old patterns and improve your health & well being in a thoughtful and effective way. Traditional diets with an “all or nothing” approach set us up for failure because they can be too depriving and require a laundry list of unrealistic changes. Small changes can make a big difference! Learn how those changes will dramatically boost your metabolism, your mindset and get you tuned up for living a life where making healthy choices becomes easy.

Discover six subtle but powerful steps you can take today that will positively impact your health, energy level and mental performance.

In this workshop you will learn how to:

• Demystify the detoxing & dieting craze.
• Cultivate mindfulness.
• Eat clean-er.
• Incorporate “superfoods” for optimal performance.
• Sleep smart- not too little and not too much.
• Create a daily practice designed to clear away obstacles and align your energy.

Cost:  $39 if you pre-register $$45 at the door,

If you have questions please email Leah at info@ironwoodyogastudios.com

Learn more about Chrissy and Leah.