De-stress Archives - Page 3 of 9 - Ironwood Yoga Studios

Hit the Reset Button

by Leah Bosworth | Feb 12, 2021 | 20 mins, Gentle Flow, Leah

Hit the Reset Button All levels: Take a break and let gravity and stillness do all the work in this short yet potent class. Four poses for three minutes each targeting the low back and shoulders. Improve digestion, relieve stress in the pelvis, release tension in the...

Easy Peasy

by Leah Bosworth | Feb 12, 2021 | 20 mins, Gentle Flow, Leah

To access this content, you must purchase a Name Your Price Membership, One week unlimited or One week unlimited for Sexyfitters membership.

Melt Your Stress

by Leah Bosworth | Feb 12, 2021 | 60 mins, Gentle Flow, Kat

Melt Your Stress All levels: Enjoy this QiGong gentle Yoga & acupressure with the one and only Kat. Gain a greater insight to the subtleties of your body and habits. Relieve pain in the joints & muscles starting at your base with the feet and legs moving up...