Yoga
Ironwood Yoga Studios
All the posts about Yoga: inspiration, Meditation, Pranayama, and more!
7 Powerful Ways to Boost Your Energy Now
Energy is one of our most valuable commodities. These days, it seems that everyone and everything is trying to extract as much of our energy as possible. Our day is filled with checking things off our list and a lot of staring into screens looking for answers. We...
Can Yoga Help Me Lose Weight
Most of us have heard by now that yoga is "good for you" but can yoga help you lose weight? The short answer is yes. But it's important to understand why & how this is possible so that you can incorporate yoga into your life in an even more powerful and...
Yoga for Low Back Pain (3 Easy Poses)
In our modern world, mild low back pain can be a tough thing to combat. We spend way too much of our day in this sort of hunched-over posture while driving, doing the dishes, sitting at our computer, and about 80% of our daily activities. A regular yoga practice is...
How to Practice Extended Child’s Pose Stretch
Practice extended child's pose stretch to help to draw energy inward creating a calming and soothing effect. This is a wonderful way to "cool yourself down" physically, mentally, or emotionally. Remember that, yoga is not about "doing a pose", but about awareness of...
Start Your Online Yoga Practice
You now have yoga at your fingertips, don't have to spend time in traffic to get to a class and you can even practice in your pj's; yet somehow it can seem hard to know where to start. Whenever I am struggling with something it's usually because I have not made a...
Restorative Yoga
The hidden gem and treasured medicine for (mostly) everyone How & why I became a restorative geek........by Gila Shire After practicing Yoga for a while, I took my first Teacher Training in 2002. Saturday was always a full day of lecture, practice and classes till...
Adapt or Die
How my brand values guided me from brick and mortar to virtual by Leah Bosworth Adapt or die. This has been my motto since Covid-19 came rushing into our lives like a freakin Tsunami freight train. At the beginning of March 2019 the conversation slowly started...
The 8 Limbs of Yoga
When you take a yoga class, typically, you are taking an asana (seat or posture) class. Most yoga classes (in the west) focus on the physical aspect of yoga, which is a beautiful component of yoga. However, to enjoy a complete experience of yoga, there are more limbs...
What are crystals?
Crystals, gemstones, and rocks were all formed on the earths surface millions even billions of years ago typically during times of change. Energy and wisdom from the beginning of time is in each crystal or stone. Crystals carry a vibration and they change the energy...
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