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The 8 Limbs of Yoga
When you take a yoga class, typically, you are taking an asana (seat or posture) class. Most yoga classes (in the west) focus on the physical aspect of yoga, which is a beautiful component of yoga. However, to enjoy a complete experience of yoga, there are more limbs...
Hatha Yoga Workshop
August 15th 2:00-4:00pm
Deep dive into Hatha yoga. Or maybe experience your first Classical Hatha class in a sea of vinyasa?
The Five Kleshas Workshop
August 29th 2:00-4:00pm
Take time to explore the Five Kleshas and how these different obstructions to our perception create discord in our experience of reality.
The FUNdamental Five Workshop
August 1st 2:00-4:00pm
Join Brady for this FUN and informative workshop where we will break down these five FUNdamental poses: Downward Facing Dog, Warrior I, Warrior II, Warrior III, and Triangle.
Art of Mudra Workshop (Part 2)
May 9th 2:00-3:00pm
Take your home practice and self care routine to a new level by harnessing the power in your hands, right at your fingertips. Mudras are hand gestures found in every culture on earth. We all use mudras in our daily lives to send a message.
Get the Grit—inspiration & yoga tips
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